{"product_id":"the-skinny-fat-starter-plan-selvorn","title":"The Skinny-Fat Starter Plan — Selvorn","description":"\u003cp\u003e\u003cstrong\u003eStop guessing how to train and eat when you’re skinny fat.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAn eight-week beginner plan with workouts, simple meals and a workbook to track your progress.\u003c\/p\u003e\u003ch2\u003eYour digital bundle\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e55-page illustrated guide:\u003c\/strong\u003e full-body dumbbell routine, eight-week schedule, exercise instructions and movement demonstration links.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractical food planning:\u003c\/strong\u003e six recipes, vegetarian and mixed-diet example days, estimated whole-meal protein and shopping quantities.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA complete first-week walkthrough:\u003c\/strong\u003e one fictional beginner’s workouts, meals, shopping and check-in.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e37-page fillable workbook:\u003c\/strong\u003e 24 session logs, eight weekly reviews and completed examples.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProgress decisions:\u003c\/strong\u003e understand what to review when weight, energy and workout performance are confusing.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWho it’s for\u003c\/h2\u003e\u003cp\u003eGenerally healthy adults aged 18+ who are new to lifting or returning after a break. The main routine uses dumbbells, a mat and a stable support, at home or in a gym.\u003c\/p\u003e\u003ch2\u003eAccess and format\u003c\/h2\u003e\u003cp\u003eOne-time digital purchase. Download access is sent automatically after a completed purchase. Use an accessible email address at checkout and check your inbox and spam folder. The ZIP contains the PDF guide, fillable PDF workbook and a read-me file. Extract it before opening the PDFs.\u003c\/p\u003e\u003cp\u003eRead on a phone, tablet or computer, or print the pages you need. Saving typed workbook entries requires a PDF reader with form support. No physical item is shipped.\u003c\/p\u003e\u003cp\u003eNeed help with access or a refund request? Email \u003ca href=\"mailto:support@learnmorrow.com\"\u003esupport@learnmorrow.com\u003c\/a\u003e with your order number. See the \u003ca href=\"\/pages\/faq#faq-returns\"\u003ehelp and refund FAQ\u003c\/a\u003e for the existing review process.\u003c\/p\u003e\u003cp\u003eEight weeks is a framework for learning and tracking, not a guarantee of visible abs or a particular amount of fat loss. This guide provides general education rather than individualized medical or nutrition advice.\u003c\/p\u003e","brand":"LearnMorrow","offers":[{"title":"Default Title","offer_id":67665218109732,"sku":"SELVORN-STARTER-PLAN-ED2","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1031\/3259\/4468\/files\/selvorn-skinny-fat-starter-plan-cover.png?v=1791667323","url":"https:\/\/learnmorrow.com\/products\/the-skinny-fat-starter-plan-selvorn","provider":"LearnMorrow","version":"1.0","type":"link"}